This Feels Personal
This Feels Personal is the unfiltered wellness podcast for people healing, growing, and still a little petty. Hosted by someone who’s been through it and kept the hoodie on, this show blends real talk, gym-floor wisdom, and side-eye-worthy honesty to help you stop self-sabotaging and start showing up. Growth is cute… until it isn’t.
Episodes
13 episodes
Therapy Pending - The Recap Nobody Asked For
It’s the end of an era, friends. Arc One — Therapy Pending — is officially closing, and honestly? I’m feeling a little emotional about it.In this final episode of this arc, I’m reflecting on what this arc taught me: that healing...
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Catch Me in the Group Chat, Not the Streets
Some people find joy in the streets — I find mine in the group chat.In this episode, I’m talking about the quiet rebellion of choosing peace over pressure, intimacy over image, and rest over “outside.” From college days of feeling judged...
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No Maps, No Manuals
Life doesn’t come with instructions — and apparently, neither does adulthood. Recorded on a literal road trip, this episode is all about navigating the messiness of relationships, growth, and figuring out who you are without a clear set of dire...
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Your Inner Child is Tired of Your Sht*
Your inner child is over it. Tired. Rolling their eyes. And honestly? They might be the one running the show when you’re trying to parent, lead, or just hold it together.In this episode of This Feels Personal, I’m unpacking what...
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Struggle Bus Season
🚍✨ Welcome to Struggle Bus Season. Parenting is hard. Marriage is hard. Work is hard (even the job I once prayed for). Friendships? Hard. I’m booked, broken, and still out here smiling like I’m fine.In this episode of This Fee...
It's Giving Isolation
Moving to Virginia felt like punishment — no family nearby, friends hours away, and just me, my dog Santana, and my spiraling thoughts. Isolation hit hard. But somewhere between those quiet walks and the stillness I couldn’t escape, I learned s...
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Vulnerability Hangover
Ever regret opening up? That post-conversation spiral where you replay every word and wonder if you said too much? Yeah… that’s the vulnerability hangover.In this episode, I’m talking about why that awkward aftermath shows up, h...
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Stop Playing With Me
Boundaries aren’t mean—they’re necessary. In this episode of This Feels Personal, I’m unpacking what it really sounds like to say “stop playing with me” in real life.From being mislabeled the “angry Black girl” at work and setti...
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Unfollowed IRL
Friendship breakups don’t always come with a dramatic speech or a blowup fight. Sometimes, you just realize you’re doing all the reaching out… and the silence says enough. In this episode of This Feels Personal, I’m talking about what ...
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Healing is Expensive (And I’m Not Just Talking About Therapy)
Let’s talk about how healing feels like it requires a GoFundMe these days. From $100 therapy copays to crystals (if you're into that kind of thing), journals, supplements, and calling out of work just to cry in peace — the cost of “get...
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Burnout Looks Good on Me, Apparently
High-functioning burnout is a scam — but it’s a scam I’ve been running on myself for way too long. You know the one: still meeting deadlines, still “on,” still posting like life’s great… while quietly falling apart behind the scenes.In t...
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